Gurnard With Porthilly Sauce Recipe

Recipe By Slurrp

Gurnard with Porthilly Sauce is a delicious and flavorful seafood dish. The gurnard fillets are pan-fried to perfection, resulting in a crispy exterior and tender, flaky flesh. The Porthilly Sauce, made with a combination of white wine, cream, and fresh herbs, adds a creamy and tangy element to the dish. This recipe is perfect for seafood lovers looking for a simple yet elegant meal.

4.6
28 Rating -
Rate
2hr 30minstotal
2hr 30m.total
Gurnard With Porthilly Sauce
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Ingredients for Gurnard With Porthilly Sauce Recipe

  • 1 Gurnard Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Butter
  • 1/2 Shallots, Finely Chopped
  • 0.13 cup White Wine
  • 0.13 cup Heavy Cream
  • 1/2 tablespoon Chopped Fresh Herbs
  • as needed Fresh Herbs And Lemon Wedges, For Garnish

Directions: Gurnard With Porthilly Sauce Recipe

Cooking Directions

  • STEP 1.Season the gurnard fillets with salt and pepper.
  • STEP 2.Heat olive oil in a pan over medium heat and cook the fillets for 3-4 minutes on each side until golden brown and cooked through.
  • STEP 3.In a separate saucepan, heat butter and sauté shallots until translucent.
  • STEP 4.Add white wine and let it simmer until reduced by half.
  • STEP 5.Stir in cream, chopped herbs, and season with salt and pepper.
  • STEP 6.Simmer the sauce for a few minutes until it thickens slightly.
  • STEP 7.Serve the pan-fried gurnard fillets with the Porthilly Sauce drizzled over the top.
  • STEP 8.Garnish with fresh herbs and lemon wedges, if desired.

Cooking Tips

  • Make sure to pat dry the gurnard fillets before seasoning to ensure a crispy skin.
  • Use a non-stick pan for pan-frying the fillets to prevent sticking.
  • Feel free to customize the Porthilly Sauce by adding your favorite herbs or spices.

Storage and Serving

  • Leftover gurnard fillets can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fillets in a preheated oven at 350°F (175°C) for about 10 minutes.
  • Serve the gurnard with Porthilly Sauce as a main course with a side of roasted vegetables or a fresh salad.
Nutrition
value
713
calories per serving
9 g Fat101 g Protein47 g Carbs25 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    101g
  • Carbs
    47g
  • Fiber
    25g

MacroNutrients

  • Carbs
    47g
  • Protein
    101g
  • Fiber
    25g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    675mg
  • Iron
    7mg
  • Vitamin A
    9878mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    2mg
  • Vitamin B9
    479mcg
  • Vitamin B12
    17mcg
  • Vitamin C
    247mg
  • Vitamin E
    12mg
  • Copper
    5mcg
  • Magnesium
    366mg
  • Manganese
    7mg
  • Phosphorus
    1422mg
  • Selenium
    219mcg
  • Zinc
    21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp