Gur dalia Recipe

Recipe By Slurrp

Gur dalia is a traditional Indian sweet dish made with broken wheat (dalia) and jaggery (gur). It is a nutritious and wholesome dessert that is often enjoyed during festivals and special occasions. The dalia is cooked with jaggery, ghee, and flavored with cardamom and dry fruits. The natural sweetness of jaggery adds a rich and caramel-like flavor to the dish, making it a favorite among sweet lovers.

4.3
17 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Gur dalia
plan
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ingredients serve

Ingredients for Gur dalia Recipe

  • 1/4 cup Broken Wheat
  • 1/4 cup Jaggery
  • 3/4 cup Water
  • 1/2 tablespoon Ghee
  • 0.13 teaspoon Cardamom Powder
  • as required Assorted Dry Fruits For Garnish

Directions: Gur Dalia Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast broken wheat until it turns golden brown.
  • STEP 2.In another pan, melt jaggery with water to make a syrup.
  • STEP 3.Add the roasted broken wheat to the jaggery syrup and cook until the dalia is soft and well cooked.
  • STEP 4.Add cardamom powder and dry fruits. Mix well and cook for a few more minutes.
  • STEP 5.Serve the Gur dalia hot and enjoy the sweet and comforting flavors.

Cooking Tips

  • You can add milk instead of water for a creamier texture.
  • Adjust the sweetness according to your taste preference by adding more or less jaggery.
  • Garnish with additional dry fruits for extra flavor and presentation.

Storage and Serving

  • Gur dalia can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dalia in a microwave or on the stovetop before serving.
  • Serve hot as a dessert or as a sweet breakfast option.
Nutrition
value
544
calories per serving
9 g Fat11 g Protein102 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    102g
  • Fiber
    3g

MacroNutrients

  • Carbs
    102g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp