Gunta Pongadalu/Appe Recipe
Recipe By Slurrp
A very simple and quick evening snack recipe prepared in the Southern region of India.
4.6
11 Rating -
Rate
Vegdiet
15hr 40minstotal
15hr Prep
40minsCook
15hr 40m.total
15hr Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gunta Pongadalu/Appe Recipe
- 1/2 cup Idli rice
- 1/2 cup Urad dal
- 1/2 No.s Chopped Onion
- 1 No.s Chopped Green chili
- 1/2 tablespoon Chopped coriander leaves
- 1/2 sprig Chopped curry leaves
- As required Salt
- 1/2 Water itre
- 1/2 teaspoon Grated Ginger
Directions: Gunta Pongadalu/appe Recipe
- STEP 1.Soak urad dal and idli rice separately for 4-5 hours.
- STEP 2.Grind the lentils and rice, mix it in a bowl and let the batter ferment for 8-9 hours.
- STEP 3.Take the prepared idli batter in a mixing bowl and add some water if the consistency is thick.
- STEP 4.Add salt as per required and add chopped onion, chopped green chili, chopped coriander, chopped curry leaves in the bowl.
- STEP 5.Adding grated ginger is optional.
- STEP 6.Heat the appam pan and add oil .
- STEP 7.Add 1 tbsp of prepared batter in the pan and cover and cover the lid, after 2 minutes turn the appam/punugulu and cook for another 2 minutes.
- STEP 8.Once the appam receives a golden brown colour, remove them from the pan and serve.
Nutrition
value
value
712
calories per serving
4 g Fat33 g Protein132 g Carbs19 g FiberOther
Current Totals
- Fat4g
- Protein33g
- Carbs132g
- Fiber19g
MacroNutrients
- Carbs132g
- Protein33g
- Fiber19g
Fats
- Fat4g
Vitamins & Minerals
- Calcium106mg
- Iron12mg
- Vitamin A792mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium296mg
- Manganese3mg
- Phosphorus558mg
- Selenium28mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp