Gulkand paan Recipe

Gulkand Paan is a traditional Indian dessert made with betel leaves, gulkand (rose petal jam), and various sweet and savory fillings. It is a popular after-meal treat that is known for its refreshing and aromatic flavors. The betel leaves are filled with a mixture of gulkand, chopped nuts, and spices, and then folded into a triangular shape. Gulkand Paan is not only delicious but also has digestive properties and is believed to freshen breath and aid in digestion.

4.4
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Gulkand paan
plan
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ingredients serve

Ingredients for Gulkand paan Recipe

  • 1.10 Betel Leaves
  • 0.03 cup Gulkand
  • 1/5 tablespoon Chopped Nuts
  • 1/20 teaspoon Fennel Seeds
  • 0.03 teaspoon Cardamom Powder
  • as needed Optional Fillings: Desiccated Coconut, Raisins, Saffron Strands
  • as required Rose Petals Or Silver Leaf For Garnish

Directions: Gulkand Paan Recipe

Cooking Directions

  • STEP 1.Wash the betel leaves thoroughly and pat them dry.
  • STEP 2.Spread a thin layer of gulkand on each betel leaf.
  • STEP 3.Sprinkle chopped nuts, spices, and any other desired fillings on top of the gulkand.
  • STEP 4.Fold the betel leaf into a triangular shape, tucking in the sides.
  • STEP 5.Serve the Gulkand Paan immediately after folding, or refrigerate for later use.
  • STEP 6.To serve, garnish with a sprinkle of rose petals or silver leaf (varak).

Cooking Tips

  • Choose fresh and tender betel leaves for the best flavor and texture.
  • You can customize the fillings according to your preference, such as adding desiccated coconut or fennel seeds.
  • Refrigerating the Gulkand Paan for a few hours before serving enhances the flavors.
  • Gulkand Paan can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Serve Gulkand Paan as a refreshing after-meal dessert or as a part of traditional Indian celebrations.
  • To store, place the folded Gulkand Paan in an airtight container and refrigerate.
  • Before serving, bring the Gulkand Paan to room temperature or serve chilled.
  • Garnish with rose petals or silver leaf (varak) for an attractive presentation.
Nutrition
value
247
calories per serving
11 g Fat3 g Protein32 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    32g
  • Fiber
    8g

MacroNutrients

  • Carbs
    32g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    2mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    6mg
  • Phosphorus
    46mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp