Gulkand Fruit Oat Custard Recipe

Recipe By Slurrp

Gulkand Fruit Oat Custard is a healthy and delicious dessert made with oats, fruits, and gulkand. Gulkand adds a unique flavor and sweetness to the custard, while the fruits provide a refreshing taste. This custard is a perfect way to satisfy your sweet cravings while also getting the goodness of oats and fruits.

3.5
14 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Gulkand Fruit Oat Custard
plan
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ingredients serve

Ingredients for Gulkand Fruit Oat Custard Recipe

  • 1/5 cup Milk
  • 1/20 cup Oats
  • 1/5 tablespoon Gulkand
  • 1/10 cup Chopped Mixed Fruits

Directions: Gulkand Fruit Oat Custard Recipe

Cooking Directions

  • STEP 1.In a saucepan, heat milk and bring it to a boil.
  • STEP 2.Add oats and cook until they become soft and creamy.
  • STEP 3.Remove from heat and let it cool. Then, add gulkand and mix well.
  • STEP 4.Add chopped fruits and mix gently.
  • STEP 5.Refrigerate for a few hours before serving.
  • STEP 6.Serve chilled and enjoy!

Storage and Serving

  • Store the custard in an airtight container in the refrigerator.
  • Serve chilled as a dessert or a healthy snack.
Nutrition
value
61
calories per serving
3 g Fat2 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp