Gulab ki Kheer Recipe
Recipe By Shweta Gulati
Gulab ki Kheer or Rose flavoured Kheer is a fragrant and delicious dessert,A twist to our favourite Chawal ki Kheer.It has subtle flavors of rose in it.Its pleasing to the sight and has a cooling effect on the body.Perfect to indulge in over the heavy Diwali Sweets.
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45minstotal
45m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Gulab ki Kheer Recipe
- 1 Tablespoon Rice
- 1 Cups Milk
- 1/4 Tablespoon Rose syrup
- 1/4 Tablespoons Dried rose petals
- As Required For Ganishing Pistachio
- 1/4 Tablespoon Sugar
Directions: Gulab Ki Kheer Recipe
- STEP 1.*Wash and soak rice for 2 hours.
- STEP 2.*In thick bottomed pan Add milk and rice.
- STEP 3.*Stir at low flame till it thickens
- STEP 4.*Add sugar
- STEP 5.*Let simmer for few more minutes
- STEP 6.*Let it cool for an hour
- STEP 7.*Add sugar syrup and rose petals
- STEP 8.*Mix well
- STEP 9.*Garnish with Rose petals and pistachio slivers.
- STEP 10.*Serve Chilled.
- STEP 11.I've garnished with fresh rose petals here you can add dried / fresh petals as per the availability.
Nutrition
value
value
340
calories per serving
18 g Fat11 g Protein34 g Carbs< 1 g FiberOther
Current Totals
- Fat18g
- Protein11g
- Carbs34g
- Fiber< 1g
MacroNutrients
- Carbs34g
- Protein11g
- Fiber< 1g
Fats
- Fat18g
Vitamins & Minerals
- Calcium311mg
- Iron1mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus245mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shweta Gulati