#FLD
Gulab jamun is a Punjabi sweets .its serves not only restro but also street in north india.
Some peoples made with instant mix but traditionl style is make with khoya .
STEP 1.First we make sugar syrup .combine sugar and 3cups of water in a deep non stick pan
STEP 2.Mix well and cook In a medium flame for 8-10 min while strring occasionly .
STEP 3.Simmer on a medium flame for 4to 5 min.till the syrup is of one string consistency .
STEP 4.Add saffron and cardamom pwdr mix well
STEP 5.Keep the sugar syrup warm.
STEP 6.To make Gulab Jamun
STEP 7.Combine all the ingredients in deep bowl and kned well in to a very smooth dough.
STEP 8.Devide this mixture in to 30equal Portions
STEP 9.First we make sugar syrup .combine sugar and 3cups of water in a deep non stick pan
STEP 10.Mix well and cook In a medium flame for 8-10 min while strring occasionly .
STEP 11.Simmer on a medium flame for 4to 5 min.till the syrup is of one string consistency .
STEP 12.Add saffron and cardamom pwdr mix well
STEP 13.Keep the sugar syrup warm.
STEP 14.To make Gulab Jamun
STEP 15.Combine all the ingredients in deep bowl and kned well in to a very smooth dough.
STEP 16.Devide this mixture in to 30equal Portions and roll each into round balls .ensuring there are no cracks on the surface as .
STEP 17.Heat the ghee in a deep kadhai and deep fry few gulab jamun at a time on a slow flame til they turn brown clour from all the sides .
STEP 18.Drain well and immediatly immers in the warm sugar syrup .at least one hour
STEP 19.Ready all the remains jamun same.
STEP 20.Serve warm with rabdi or store in refrizrator
Nutrition value
631
calories per serving
30 g Fat10 g Protein81 g Carbs2 g FiberOther
Current Totals
Fat
30g
Protein
10g
Carbs
81g
Fiber
2g
MacroNutrients
Carbs
81g
Protein
10g
Fiber
2g
Fats
Fat
30g
Vitamins & Minerals
Calcium
207mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
23mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment