Current Totals
Fat
24g
Protein
24g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
24g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
707mg
Iron
3mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
3mg
Phosphorus
553mg
Selenium
46mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment