Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Gulaab Phirni Recipe

Recipe By Shailesh Nigawale

Sweet delicacy from Kashmiri Cuisine enjoyed during festivals and events.

0
0 Rating -
Rate
Vegdiet
49minstotal
49m.total
Gulaab Phirni
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Gulaab Phirni Recipe

  • 11.67 g ms rice soaked in water overnight
  • 83.33 Gm ml full cream milk
  • 16.67 g m powdered sugar Or as required (I prefer less sweet so add as per you preference)
  • 0.17 Tsp Fresh Green cardamom Powder
  • 0.83 g Saffron
  • 1.67 g rose petals for garnishing (optional)
  • 0.83 g pinch of salt

Directions: Gulaab Phirni Recipe

  • STEP 1.1. Firstly soak rice overnight in water. Strain the water. Grind the rice until it's blended. Please don't add water if it's little coarse that's okay.
  • STEP 2.2. Boil milk in a wide bottomed sauce pan. Once it reaches it's boiling point add grounded rice. Stir all nicely.
  • STEP 3.3. Cook on a low heat and simmer until rice cooks. The milk would start thickening.
  • STEP 4.4. Keep stirring continuously else chances are rice may get stuck at the bottom. Mine had got stuck so switched off the gas and combined all nicely. Then I placed on gas to cook again.
  • STEP 5.5. Take some hot milk and mix saffron. Put this into the boiling milk mixture.
  • STEP 6.6. Time to add powdered sugar and salt. Stir all nicely for 2 to 3 mins.
  • STEP 7.7. Now remove from heat . Pour over the clay bowls Or serving bowls. Allow them to set in the fridge. Garnish with almond, pistachio flakes and rose petals. You could also use silver leaf to decorate.
  • STEP 8.8. Serve the phirnee chilled. It will get more thicker as it cools down.
Nutrition
value
219
calories per serving
10 g Fat5 g Protein28 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    28g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    28g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Shailesh Nigawale