gul-e-firdaus Recipe

Gul-e-Firdaus is a traditional Indian sweet dish made with milk, semolina, and sugar. It is a rich and creamy dessert that is often served during special occasions and festivals. The dish is flavored with cardamom and garnished with nuts, giving it a delightful aroma and crunch. Gul-e-Firdaus is a popular choice for those with a sweet tooth and is sure to leave you craving for more.

4.2
23 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
 gul-e-firdaus
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ingredients serve

Ingredients for gul-e-firdaus Recipe

  • 1/4 cup Semolina
  • 1 cup Milk
  • 1/4 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • 1/2 tablespoon Ghee
  • as needed Chopped Nuts For Garnish

Directions: Gul-e-firdaus Recipe

Cooking Directions

  • STEP 1.In a heavy-bottomed pan, heat ghee and add semolina. Roast the semolina until it turns golden brown.
  • STEP 2.In another pan, bring milk to a boil. Add the roasted semolina and cook on low heat until the mixture thickens.
  • STEP 3.Add sugar and cardamom powder to the mixture and stir well until the sugar dissolves completely.
  • STEP 4.Remove from heat and let it cool for a few minutes. Shape the mixture into small balls or desired shapes.
  • STEP 5.Garnish with chopped nuts like almonds and pistachios. Serve Gul-e-Firdaus chilled as a dessert.

Cooking Tips

  • Make sure to continuously stir the semolina while roasting to prevent it from burning.
  • You can adjust the sweetness of Gul-e-Firdaus by adding more or less sugar according to your taste.
  • For a richer flavor, you can add a few strands of saffron to the milk while boiling.

Storage and Serving

  • Gul-e-Firdaus can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • Serve Gul-e-Firdaus chilled as a dessert after a meal or as a sweet treat during festive occasions.
Nutrition
value
425
calories per serving
20 g Fat8 g Protein53 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    8g
  • Carbs
    53g
  • Fiber
    2g

MacroNutrients

  • Carbs
    53g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    2mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    187mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp