Guilt-Free Chicken Chili Recipe

Name: Guilt-free Chicken Chili Recipe
Total time: 45 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

This chili is a keeper. Make it on Sunday and you get lunch for the rest of the week, too. Amy Chalmers, Poughkeepsie, New York.

4.2

11 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

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Ingredients for Guilt-Free Chicken Chili Recipe

0.13 pound Lean ground chicken
0.13 Medium onion, chopped
0.13 Medium sweet red pepper, chopped
1/2 Garlic cloves, minced
1/4 can Pinto beans, rinsed and drained
0.13 can Diced Tomatoes, Undrained
0.13 cup Water
0.13 tablespoon Tomato paste
1/4 tablespoon Baking Cocoa
1/4 tablespoon Chili powder
0.13 tablespoon Ground Cumin
0.06 teaspoon Coarsely ground pepper
0.03 teaspoon Salt
1/2 cup Hot cooked brown rice
As required Optional toppings: greek yogurt, reduced fat shredded cheddar cheese and/or sliced jalapeno peppers

Nutrition
value

503

calories per serving

10 g Fat19 g Protein82 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
19g
Carbs
82g
Fiber
5g

MacroNutrients

Carbs
82g
Protein
19g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
57mg
Iron
7mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
276mg
Selenium
12mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home