Gud Wali Chai Recipe

Recipe By Better Butter

This chai is the healthy chai for chai lovers here sugar is replaced with gud/jaggery with all other healthy ingredients like ginger, cardmom, lemon grass, you can add tulsi also, this tea is best for cold and cough or the region were there is cold jaggery is very good for haemoglobin friends skip sugar and try this gud wali chai.

4.3
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Rate
Vegdiet
3minsPrep
9minsCook
3m.Prep
9m.Cook
Gud Wali Chai
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ingredients serve

Ingredients for Gud Wali Chai Recipe

  • 1 cup Water
  • 1/4 cup Milk
  • 1 teaspoon dried tea leaves / chai patti
  • 1 teaspoon Jaggery
  • 1/4 teaspoon cardmom powder
  • 1/2 teaspoon chai masala
  • 1 teaspoon grated ginger
  • As required Little chopped lemon grass
Nutrition
value
88
calories per serving
4 g Fat3 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter