Gud wale besan laddu Recipe

Name: Gud Wale Besan Laddu Recipe
Total time: 30 min
Yield: 6
Cuisine: North Indian

Recipe By Ananya Ghosh

Jaggery is healthier for us compared to sugar and it's addition to the laddus makes them more tasty and nutritious

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Ingredients for Gud wale besan laddu Recipe

33.33 g danedar besan
25 g jaggery ( chemical free )
0.08 Tbsp crused cardamom
16.67 Gm Desi Ghee (Clarified Butter)
As Required chopped nuts or dry fruits

Directions: Gud Wale Besan Laddu Recipe

STEP 1.In a kadhai add the desi ghee and let it melt on low flame.
STEP 2.Then add the besan and roast it till a nutty aroma is released and the besan turns yellowish brown in colour.
STEP 3.The besan will become liquidy that is okay. Add more ghee if required to get the liquidy besan.
STEP 4.The mixture should be semi thick.
STEP 5.Now add the cardamon powder. Mix well.
STEP 6.Let this cool down an then mix the jaggery powder with the roasted besan.
STEP 7.Make lemon sized laddus and garnish with chopped nuts.
STEP 8.Enjoy your dessert.

Nutrition
value

225

calories per serving

2 g Fat9 g Protein41 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
41g
Fiber
5g

MacroNutrients

Carbs
41g
Protein
9g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
137mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Ananya Ghosh