Gud Ki Lapsi Recipe
Recipe By Slurrp
A healthy nutritious sweet porridge made from wheat. Gur ki Lapsi is a dessert which is mostly made during festivals in most of the Gujarati households. Gur ki Lapsi or jaggery and broken wheat dessert is not only delicious but nutritious too. It is a healthier option as it doesn't contain any processed sugar or sweeteners. Also, broken wheat is a very nutritious substance as it does not go under refining.
4.6
21 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Gud Ki Lapsi Recipe
- 2 cup Water
- 110 gram Jaggery
- 65 gram Desi ghee
- 1/2 cup Broken wheat
- 15-20 Almonds
- 1 tablespoon Coconut
- 1/2 teaspoon Cardamom powder
- 1 tablespoon Pistachios
- 1 tablespoon Mishri
Directions: Gud Ki Lapsi Recipe
step 1
- STEP 1.Boil water, add jaggery in a boiled water, slice almonds and add ghee in a pan and heat it. Now add partially broken wheat and roast it on a medium flame for 3-4 minutes. Add dry fruits. Then add 2 cups hot water and cook it at high flame.
step 2
- STEP 1.Cover it and cook it for 5-6 mins. Add jaggery syrup cover and cook for 2 minutes. Add raisins, cardamom powder and mix well. Cook and garnish with pistachios/mishri.
Nutrition
value
value
788
calories per serving
12 g Fat14 g Protein153 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein14g
- Carbs153g
- Fiber5g
MacroNutrients
- Carbs153g
- Protein14g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium181mg
- Manganese2mg
- Phosphorus249mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp