Guanimes Con Berenjena Guisada Recipe

Recipe By Slurrp

Guanimes con berenjena guisada is a traditional Puerto Rican dish made with cornmeal dumplings and stewed eggplant. The guanimes are made by mixing cornmeal with water and salt, then shaping them into small balls and boiling them until cooked. The stewed eggplant is made by sautéing onions, garlic, and bell peppers, then adding diced eggplant and cooking until tender. The guanimes are served with the flavorful eggplant stew on top, creating a hearty and delicious meal.

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20minstotal
20m.total
Guanimes Con Berenjena Guisada
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Ingredients for Guanimes Con Berenjena Guisada Recipe

  • 0.33 cup Cornmeal
  • 0.67 cup Water
  • 0.17 teaspoon Salt
  • 0.17 Large Eggplant, Diced
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 Bell Pepper, Diced
  • 0.33 tablespoon Oil
  • As required Salt And Pepper To Taste
  • as per your need Optional: Additional Spices Or Herbs For Seasoning

Directions: Guanimes Con Berenjena Guisada Recipe

Cooking Directions

  • STEP 1.In a large bowl, mix together the cornmeal, water, and salt to form a thick batter.
  • STEP 2.Shape the batter into small balls, about the size of a golf ball.
  • STEP 3.Bring a pot of water to a boil and add the guanimes. Cook for about 20 minutes, or until they float to the surface and are cooked through.
  • STEP 4.In a separate pan, heat some oil and sauté the onions, garlic, and bell peppers until softened.
  • STEP 5.Add the diced eggplant to the pan and cook until tender, about 10 minutes.
  • STEP 6.Season with salt, pepper, and any other desired spices or herbs.
  • STEP 7.Serve the guanimes with the stewed eggplant on top. Enjoy!

Cooking Tips

  • Make sure the guanimes are well-shaped and compact, so they hold their shape while cooking.
  • You can add other vegetables to the stewed eggplant, such as tomatoes or zucchini, for added flavor and texture.
  • Feel free to adjust the seasoning to your taste, adding more salt, pepper, or spices as desired.

Storage and Serving

  • Leftover guanimes and stewed eggplant can be stored in separate airtight containers in the refrigerator for up to 3 days.
  • To reheat, gently warm the guanimes in boiling water for a few minutes and heat the stewed eggplant in a pan over medium heat.
  • Serve the guanimes and stewed eggplant together as a main dish, or as a side dish with grilled meats or seafood.
Nutrition
value
570
calories per serving
19 g Fat20 g Protein76 g Carbs16 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    20g
  • Carbs
    76g
  • Fiber
    16g

MacroNutrients

  • Carbs
    76g
  • Protein
    20g
  • Fiber
    16g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    7mg
  • Vitamin A
    1814mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    2mg
  • Vitamin B9
    194mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    285mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    2mg
  • Phosphorus
    246mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp