Ground Breakfast Sausage for Casseroles Recipe

Recipe By Gal On A Mission

Ground breakfast sausage for casseroles is made with ground pork and savory spices that is ready in 10 minutes Low-carb, keto, whole30, and paleo compliant with substitutions. Skip the store-bought breakfast sausage and make this homemade version that's even better

4.8
12 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Ground Breakfast Sausage for Casseroles
plan
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ingredients serve

Ingredients for Ground Breakfast Sausage for Casseroles Recipe

  • 1/10 pound Ground pork, i used 80/20
  • 1/10 tablespoon Olive oil
  • 1/10 teaspoon Ground sage
  • 1/10 teaspoon Fennel seeds
  • 1/10 teaspoon Garlic powder
  • 1/10 teaspoon Onion powder
  • 1/20 teaspoon A freshly cracked pepper, or ground pepper
  • 1/10 teaspoon Salt
  • 0.03 teaspoon A cayenne pepper
  • 1/5 teaspoon Brown sugar
Nutrition
value
80
calories per serving
5 g Fat7 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gal On A Mission