Grilled Vegetable Napoleon Recipe

Recipe By Diabetes Food Hub

This recipe uses non-fat plain greek yogurt to stretch the goat cheese. This also works for cream cheese You still get the great flavor and texture of the cheese without all of the extra fat.

3.9
16 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Grilled Vegetable Napoleon
plan
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ingredients serve

Ingredients for Grilled Vegetable Napoleon Recipe

  • 4 Chicken breasts
  • 1 Nonstick cooking spray
  • 1 teaspoon Fresh basil leaves
  • 1/2 teaspoon Onion powder
  • 0.12 flakes Crushed red pepper tsp
  • 8 ounce Multi grain italian bread
  • 2 cup Packed arugula or spring greens
  • 1/4 cup Red onion
  • 16 Kalamata olives
  • 1.50 tablespoon Extra virgin olive oil
  • 2.50 tablespoon Red wine vinegar
Nutrition
value
1134
calories per serving
30 g Fat25 g Protein195 g Carbs23 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    25g
  • Carbs
    195g
  • Fiber
    23g

MacroNutrients

  • Carbs
    195g
  • Protein
    25g
  • Fiber
    23g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    1285mg
  • Iron
    66mg
  • Vitamin A
    1784mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    39mg
  • Vitamin B6
    2mg
  • Vitamin B9
    360mcg
  • Vitamin B12
    11mcg
  • Vitamin C
    102mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    299mg
  • Manganese
    5mg
  • Phosphorus
    804mg
  • Selenium
    63mcg
  • Zinc
    28mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub