Current Totals
Fat
24g
Protein
37g
Carbs
498g
Fiber
29g
MacroNutrients
Carbs
498g
Protein
37g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
311mg
Iron
162mg
Vitamin A
< 1mcg
Vitamin B1
6mg
Vitamin B2
6mg
Vitamin B3
99mg
Vitamin B6
6mg
Vitamin B9
117mcg
Vitamin B12
24mcg
Vitamin C
90mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
291mg
Manganese
< 1mg
Phosphorus
918mg
Selenium
5mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment