Current Totals
Fat
13g
Protein
17g
Carbs
31g
Fiber
34g
MacroNutrients
Carbs
31g
Protein
17g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
25mg
Iron
8mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
3mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
618mg
Selenium
< 1mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment