Current Totals
Fat
16g
Protein
33g
Carbs
30g
Fiber
3g
MacroNutrients
Carbs
30g
Protein
33g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
161mg
Iron
13mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
7mcg
Vitamin C
72mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
415mg
Selenium
55mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment