Grilled Pepper Salad Recipe

Recipe By Slurrp

Grilled Pepper Salad is a vibrant and flavorful dish that combines the smoky taste of grilled peppers with a tangy dressing. The peppers are charred to perfection, giving them a deliciously sweet and slightly charred flavor. The salad is then tossed with a zesty dressing made with olive oil, lemon juice, garlic, and herbs. This salad is perfect as a side dish or a light lunch, and it pairs well with grilled meats or fish.

4.9
17 Rating -
Rate
Vegdiet
20minstotal
20m.total
Grilled Pepper Salad
plan
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ingredients serve

Ingredients for Grilled Pepper Salad Recipe

  • 1 Bell Peppers
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • as required Fresh Herbs, For Garnish

Directions: Grilled Pepper Salad Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Cut the peppers in half and remove the seeds and stems.
  • STEP 3.Brush the peppers with olive oil and season with salt and pepper.
  • STEP 4.Grill the peppers for about 5-7 minutes per side, until they are charred and tender.
  • STEP 5.Remove the peppers from the grill and let them cool slightly.
  • STEP 6.Slice the peppers into thin strips and place them in a bowl.
  • STEP 7.In a separate bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.
  • STEP 8.Pour the dressing over the peppers and toss to coat.
  • STEP 9.Let the salad marinate for at least 30 minutes to allow the flavors to meld together.
  • STEP 10.Serve the grilled pepper salad as a side dish or as a light lunch.
  • STEP 11.Garnish with fresh herbs, such as parsley or basil, if desired.

Cooking Tips

  • You can use a variety of peppers for this salad, such as bell peppers, poblano peppers, or even spicy peppers for a kick of heat.
  • If you don't have a grill, you can also roast the peppers in the oven at 400°F for about 20-25 minutes.
  • Make sure to let the peppers cool slightly before slicing them, as they will be easier to handle.
  • For added flavor, you can sprinkle some crumbled feta cheese or toasted pine nuts over the salad before serving.

Storage and Serving

  • Leftover grilled pepper salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, let the salad come to room temperature or gently reheat it in the microwave or on the stovetop.
  • This salad is delicious on its own, but you can also serve it with grilled meats or fish for a complete meal.
  • You can also use the grilled pepper salad as a topping for sandwiches or wraps for an extra burst of flavor.
Nutrition
value
199
calories per serving
20 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    630mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    186mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp