Current Totals
Fat
164g
Protein
47g
Carbs
232g
Fiber
110g
MacroNutrients
Carbs
232g
Protein
47g
Fiber
110g
Fats
Vitamins & Minerals
Calcium
5460mg
Iron
232mg
Vitamin A
1249mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
4mg
Vitamin B9
1138mcg
Vitamin B12
0mcg
Vitamin C
261mg
Vitamin E
27mg
Copper
< 1mcg
Magnesium
1007mg
Manganese
19mg
Phosphorus
787mg
Selenium
17mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment