Grilled Flank Steak Salad Recipe

Recipe By Better Homes and Gardens

This salad is summer on a plate: grilled steak, sweet peppers and corn mixed with fresh leafy greens and a simple cilantro dressing.

4.4
21 Rating -
Rate
Non Vegdiet
17minstotal
30minsPrep
30minsCook
17m.total
30m.Prep
30m.Cook
Grilled Flank Steak Salad
plan
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ingredients serve

Ingredients for Grilled Flank Steak Salad Recipe

  • 1/2 Recipe cilantro dressing
  • 4 ounce Beef flank steak
  • 1 Small yellow and/or red sweet peppers, seeded and halved
  • 1/2 Ear corn, husks and silks removed
  • 1 Green onions, trimmed
  • As required Vegetable oil
  • 1 cup Arugula or mixed greens
  • 2 Cherry tomatoes, halved
  • 1.50 tablespoon Lime juice
  • 1 tablespoon Chopped shallot
  • 1 tablespoon Snipped fresh cilantro
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Water
  • 1 teaspoon Honey
  • 1/2 Large clove garlic, peeled and quartered
  • 1/4 teaspoon Chili powder
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Ground cumin
Nutrition
value
515
calories per serving
8 g Fat11 g Protein93 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    93g
  • Fiber
    7g

MacroNutrients

  • Carbs
    93g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    382mg
  • Iron
    6mg
  • Vitamin A
    820mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    215mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    < 1mg
  • Phosphorus
    217mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens