Ingredients for Grilled Cottage Cheese With Orange Ginger Sauce Recipe
37.50 gram Paneer
1/2 tablespoon Butter
1/4 tablespoon Butter
1/4 Onion, chopped
1/4 teaspoon Chopped ginger
1/4 Orange, segmented
1/4 teaspoon Cornflour
As required Salt and black pepper powder
Nutrition value
114
calories per serving
6 g Fat8 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
8g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
197mg
Iron
2mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment