Grilled Corn Palak Recipe

Recipe By Bawarchi

Grilled Corn Palak is a delicious Indian recipe served as a Side-Dish.

4.3
24 Rating -
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45minstotal
45m.total
Grilled Corn Palak
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ingredients serve

Ingredients for Grilled Corn Palak Recipe

  • 1/2 bunch palak
  • 0.13 bunch coriander leaves
  • 1 corns, roasted over a flame
  • 1 small tomato
  • 1/2 onion, chopped finely
  • piece Ginger, small
  • 1 pods garlic
  • 1 teaspoon cumin
  • 1/2 tablespoon coriander powder
  • 1/4 tablespoon cumin powder
  • 1/2 teaspoon Chilli Powder
  • 0.13 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon kasoori methi
  • 1/2 tablespoon tomato ketchup
  • As required Salt
  • As required Butter and cream for topping
Nutrition
value
122
calories per serving
3 g Fat8 g Protein13 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    13g
  • Fiber
    14g

MacroNutrients

  • Carbs
    13g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    272mg
  • Iron
    10mg
  • Vitamin A
    6831mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    276mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    113mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    245mg
  • Manganese
    2mg
  • Phosphorus
    152mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi