Grilled Chicken Steak with Pepper Sauce is a delicious and healthy dish made with tender chicken steak grilled to perfection and served with a flavorful pepper sauce. The chicken s...more
Ingredients for Grilled Chicken Steak With Pepper Sauce Recipe
0.40 Chicken Steaks
0.40 tablespoon Olive Oil
0.40 cloves Cloves Garlic, Minced
1/5 teaspoon Dried Herbs
As required Salt And Pepper To Taste
1/5 Onion, Sliced
1/5 Bell Pepper, Sliced
1/5 cup Tomato Sauce
1/5 tablespoon Worcestershire Sauce
As required Salt And Pepper To Taste
Directions: Grilled Chicken Steak With Pepper Sauce Recipe
Cooking Directions
STEP 1.Marinate the chicken steak with olive oil, garlic, herbs, salt, and pepper.
STEP 2.Grill the chicken steak on a preheated grill until it is cooked through.
STEP 3.In a separate pan, prepare the pepper sauce by sautéing onions, garlic, and bell peppers.
STEP 4.Add tomato sauce, Worcestershire sauce, and seasonings to the pan and simmer until the sauce thickens.
STEP 5.Serve the grilled chicken steak with the pepper sauce on top.
Cooking Tips
Make sure to preheat the grill before grilling the chicken steak.
Let the chicken steak rest for a few minutes before slicing and serving.
You can also serve the chicken steak with mashed potatoes or steamed vegetables.
Storage and Serving
Store the leftover grilled chicken steak in an airtight container in the refrigerator.
Reheat the chicken steak in a preheated oven or grill before serving.
Serve the grilled chicken steak with pepper sauce as a main course with a side of salad or vegetables.
Nutrition value
37
calories per serving
2 g Fat3 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
3g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment