Grilled Chicken Parmesan Recipe

Name: Grilled Chicken Parmesan Recipe
Total time: 85 min
Yield: 4
Cuisine: Italian

Recipe By Dash Of Sanity

This grilled chicken parmesan is a twist on an italian classic. Enjoy this healthy recipe while still relishing in a classic italian taste.

3.8

21 Rating -

Rate

Non Vegdiet

1hr 25minstotal

50minsPrep

35minsCook

1hr 25m.total

50m.Prep

35m.Cook

plan

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Ingredients for Grilled Chicken Parmesan Recipe

0.13 tablespoon Extra virgin olive oil
1.50 Garlic cloves minced
1/4 Red onion diced
As required Salt
As required Crushed red pepper
1/2-7 ounce Tomato puree
0.13 cup Water
1/4 piece Small parmesan cheese rind
1/4 sprig Large fresh basil
1/4 pound Boneless skinless chicken breast
As required Salt and pepper to taste
3/4 cup Classic low fat marinara recipe below
0.13 cup Chopped fresh basil
1/4 cup Shredded mozzarella cheese
1.50 tablespoon Freshly grated parmesan cheese
0.13 cup Whole wheat panko bread crumbs

Nutrition
value

495

calories per serving

21 g Fat45 g Protein32 g Carbs7 g FiberOther

Current Totals

Fat
21g
Protein
45g
Carbs
32g
Fiber
7g

MacroNutrients

Carbs
32g
Protein
45g
Fiber
7g

Fats

Fat
21g

Vitamins & Minerals

Calcium
472mg
Iron
6mg
Vitamin A
1284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
3mg
Phosphorus
545mg
Selenium
46mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Dash Of Sanity