Grilled Chicken Marinade Recipe

Recipe By Chelsea's Messy Apron

The absolute best grilled chicken marinade recipe This easy to whip together marinade will become a summer (and even a winter) staple.

4.7
25 Rating -
Rate
Non Vegdiet
4hr 25minstotal
15minsPrep
10minsCook
4hr 25m.total
15m.Prep
10m.Cook
Grilled Chicken Marinade
plan
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ingredients serve

Ingredients for Grilled Chicken Marinade Recipe

  • 1/4 pound Boneless Skinless Chicken Breasts
  • 0.13 cup Vegetable oil
  • 1/25 cup 2 Tablespoons Low Sodium Soy Sauce
  • 1/2 tablespoon Worcestershire sauce
  • 1/25 cup Red wine vinegar
  • 0.67 tablespoon Freshly squeezed lemon juice + 1 teaspoon zest
  • 0.08 tablespoon Black pepper
  • 0.33 teaspoon Italian flat leaf parsley, finely minced
  • 1/2 tablespoon Prepared yellow mustard
  • 0.17-0.33 teaspoon Minced Garlic
  • 0.17 tablespoon Honey Divided
  • 1/2 tablespoon Butter
  • 1/2 tablespoon Lemon juice + 1 2 teaspoons lemon zest
  • 1/2 tablespoon Olive oil
Nutrition
value
619
calories per serving
55 g Fat24 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    24g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    24g
  • Fiber
    < 1g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    3mg
  • Vitamin A
    238mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    7mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    6mg
  • Copper
    148mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    306mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron