Grilled Asian Tofu Bowls Recipe

Recipe By A Beautiful Plate

These grilled asian tofu bowls are packed with flavor and toppings. Pair with steamed sushi rice and your favorite stir-fried vegetables

3.7
13 Rating -
Rate
3hr 40minstotal
3hr 20minsPrep
20minsCook
3hr 40m.total
3hr 20m.Prep
20m.Cook
Grilled Asian Tofu Bowls
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ingredients serve

Ingredients for Grilled Asian Tofu Bowls Recipe

  • 1/2 Packages firm tofu, drained and pressed
  • 0.13 cup A soy sauce
  • 1/2 tablespoon Fresh lime juice
  • 1/4 tablespoon Toasted sesame oil
  • 0.06 cup A creamy unsalted peanut butter
  • 3/4 Garlic cloves
  • 1/4 inch Chunk fresh ginger peeled and roughly chopped
  • 0.06 teaspoon A dried red pepper flakes
  • As required Handful cilantro stems
  • As required Steamed sushi rice
  • As required Stir fried vegetables
  • As required Grilled asian tofu slices see recipe above
  • As required Lime wedges for squeezing
  • As required Cilantro leaves
  • As required Crushed unsalted peanuts
  • As required Thinly sliced green onion
  • As required Soy sauce
  • As required Sriracha hot sauce
Nutrition
value
40
calories per serving
2 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    2mg
  • Phosphorus
    38mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Beautiful Plate