Green Tomato Pacahdi With A Crunch Recipe
Recipe By Honest Cooking
5
26 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Tomato Pacahdi With A Crunch Recipe
- 1.50 tablespoon Sesame Seeds
- 1/2 tablespoon Cumin seeds
- 1/2 tablespoon Oil
- pinch Fenugreek seeds- a
- 1 Green chili-finely chopped
- 3 Green tomatoes-medium sized, finely chopped
- 1/2 tablespoon Tamarind pulp-s
- 0.13 teaspoon Turmeric powder
- 3/4 teaspoon Jaggery or brown sugar
- As required Salt
- As required For the seasoning
- 1 tablespoon Peanut oil or any other oil
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Ural dal
- 1/2 sprig Curry leaves
- 1/4 flakes Red chili - tsp
Nutrition
value
value
434
calories per serving
33 g Fat9 g Protein23 g Carbs14 g FiberOther
Current Totals
- Fat33g
- Protein9g
- Carbs23g
- Fiber14g
MacroNutrients
- Carbs23g
- Protein9g
- Fiber14g
Fats
- Fat33g
Vitamins & Minerals
- Calcium461mg
- Iron7mg
- Vitamin A4058mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B12< 1mcg
- Vitamin C129mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium181mg
- Manganese1mg
- Phosphorus243mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking