Green Tea Coconut Ladoo Recipe

A coconut ladoo subtly flavoured with green tea and cardamom (elaichi). The Green Tea & Coconut Ladoo Recipe is a wholesome energy ball that is made from fresh coconut and powd...more

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Green Tea Coconut Ladoo
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Ingredients for Green Tea Coconut Ladoo Recipe

  • 2 tablespoon Long leaf green tea
  • 1 teaspoon Ghee
  • 2 cup Freshly grated coconut
  • 1/2 teaspoon Cardamom powder
  • 1/2 cup Condensed milk
  • 1/4 cup Desiccated coconut

Directions: Green Tea Coconut Ladoo Recipe

step 1

  • STEP 1.In a small mixer grinder jar grind 2 tbsp of long leaf green tea to a fine powder. Keep aside.

step 2

  • STEP 1.In a preheated pan add 1 tsp ghee and 2 cups tightly packed fresh grated coconut. Roast on low to medium heat for 3 to4 minutes till the coconut begins to change colour and the aroma comes through. The coconut begins to dry as the moisture evaporates. Do not brown the coconut.

step 3

  • STEP 1.Next add the fine green tea powder, 4 to 5 powdered cardamoms seeds. Mix well. Lastly add 1/2 cup condensed milk which acts as a binding ingredient and a sweetner.

step 4

  • STEP 1.Cook for about 10 to 15 minutes until the mixture begins to thicken and comes away from the sides of the pan.it will begin to come together like a halwa consistency. All the condensed will be absorbed by the coconut.

step 5

  • STEP 1.Turn off the heat and transfer to a pan to cool. Grease palms to roll the ladoo. Take small lemon or smaller bite size portions. Press and roll into tight small ladoos.

step 6

  • STEP 1.Roll each ladoo in desiccated coconut to coat evenly. Green tea ladoos are ready.
Nutrition
value
1603
calories per serving
156 g Fat19 g Protein34 g Carbs38 g FiberOther

Current Totals

  • Fat
    156g
  • Protein
    19g
  • Carbs
    34g
  • Fiber
    38g

MacroNutrients

  • Carbs
    34g
  • Protein
    19g
  • Fiber
    38g

Fats

  • Fat
    156g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    5mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    11mg
  • Copper
    1mcg
  • Magnesium
    160mg
  • Manganese
    3mg
  • Phosphorus
    393mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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