Current Totals
Fat
43g
Protein
18g
Carbs
69g
Fiber
26g
MacroNutrients
Carbs
69g
Protein
18g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
1739mg
Iron
18mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
309mg
Manganese
1mg
Phosphorus
343mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment