Green Raita Recipe

Recipe By Bawarchi

Green Raita is a delicious Indian recipe served as a Side-Dish.

4.3
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
Green Raita
plan
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ingredients serve

Ingredients for Green Raita Recipe

  • 0.17 bunch palak or any greens
  • 0.17 green chilli
  • 1/2 cup yogurt or fresh, thick buttermilk
  • 0.08 tablespoon Oil
  • 0.08 teaspoon Jeera
  • 0.08 teaspoon red chilli powder
  • As required Salt
Nutrition
value
142
calories per serving
4 g Fat5 g Protein21 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    1g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    3mg
  • Vitamin A
    1094mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi