Green Plantain Palya Recipe

Recipe By Slurrp

Green Plantain Palya is a traditional South Indian dish made with raw green plantains. It is a simple and flavorful stir-fry that is packed with nutrients. The plantains are cooked with a blend of spices and tempered with mustard seeds and curry leaves, giving it a delicious and aromatic flavor. This dish can be enjoyed as a side dish with rice or roti, or even as a snack on its own.

4.3
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Vegdiet
15minstotal
15m.total
Green Plantain Palya
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ingredients serve

Ingredients for Green Plantain Palya Recipe

  • 1/2 Green Plantains
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnish

Directions: Green Plantain Palya Recipe

Cooking Directions

  • STEP 1.Peel the green plantains and cut them into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds and curry leaves. Let them splutter.
  • STEP 3.Add chopped onions and sauté until they turn golden brown.
  • STEP 4.Add the plantain pieces and mix well. Cook for a few minutes.
  • STEP 5.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 6.Cover the pan and cook on low heat until the plantains are tender.
  • STEP 7.Garnish with coriander leaves and serve hot.

Cooking Tips

  • Choose firm and unripe green plantains for this recipe.
  • You can adjust the spice level according to your preference.
  • Adding a pinch of asafoetida (hing) enhances the flavor of the dish.

Storage and Serving

  • Green Plantain Palya is best served hot as a side dish with rice or roti.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
169
calories per serving
11 g Fat3 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    348mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp