Green Pepper And Egg Stir Fry Recipe

A crunchy and tasty stir fry of green peppers and scrambled eggs flavoured with ginger garlic and soy sauce.This Quick Egg Stir-fry with Peppers is perfect for when you’re looking for a fast, high-protein meal or side dish. 

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Green Pepper And Egg Stir Fry
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Ingredients for Green Pepper And Egg Stir Fry Recipe

  • 3 No.s Green peppers
  • 2 No.s Eggs
  • 3 No.s Garlic Cloves
  • 1 No.s Spring onion
  • 2 piece Ginger
  • 1/2 teaspoon Ground red pepper
  • 1 teaspoon Light soy sauce
  • 2 tablespoon Oil

Directions: Green Pepper And Egg Stir Fry Recipe

step 1

  • STEP 1.break 2 eggs into a small bowl and whisk well.
  • STEP 1. in a wok heat 1 tsp oil till smoking, add the whisked eggs and continuously stir till scrambled. Remove and keep aside.
  • STEP 2.in the same wok, heat the other 1 tsp oil till smoking, add 3 finely chopped cloves of garlic, 2 finely chopped slices of ginger, ½ tsp ground red pepper, 1 finely chopped spring onion and fry for a few seconds. add 3 green peppers cut into bite size pieces and stir fry for a few seconds.
  • STEP 3.add 1 tsp light soy sauce and stir together for 30 seconds. add salt to taste and stir together.
  • STEP 4.add the scrambled eggs back to the wok, mix together and fry for another 30 seconds. transfer to a plate and serve.
Nutrition
value
445
calories per serving
38 g Fat17 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    17g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    17g
  • Fiber
    7g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    5mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    152mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    6mg
  • Phosphorus
    251mg
  • Selenium
    42mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp