A crunchy and tasty stir fry of green peppers and scrambled eggs flavoured with ginger garlic and soy sauce.This Quick Egg Stir-fry with Peppers is perfect for when you’re looking for a fast, high-protein meal or side dish.
Ingredients for Green Pepper And Egg Stir Fry Recipe
3 No.s Green peppers
2 No.s Eggs
3 No.s Garlic Cloves
1 No.s Spring onion
2 piece Ginger
1/2 teaspoon Ground red pepper
1 teaspoon Light soy sauce
2 tablespoon Oil
Directions: Green Pepper And Egg Stir Fry Recipe
step 1
STEP 1.break 2 eggs into a small bowl and whisk well.
STEP 1. in a wok heat 1 tsp oil till smoking, add the whisked eggs and continuously stir till scrambled. Remove and keep aside.
STEP 2.in the same wok, heat the other 1 tsp oil till smoking, add 3 finely chopped cloves of garlic, 2 finely chopped slices of ginger, ½ tsp ground red pepper, 1 finely chopped spring onion and fry for a few seconds. add 3 green peppers cut into bite size pieces and stir fry for a few seconds.
STEP 3.add 1 tsp light soy sauce and stir together for 30 seconds. add salt to taste and stir together.
STEP 4.add the scrambled eggs back to the wok, mix together and fry for another 30 seconds.
transfer to a plate and serve.
Nutrition value
445
calories per serving
38 g Fat17 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
38g
Protein
17g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
17g
Fiber
7g
Fats
Fat
38g
Vitamins & Minerals
Calcium
212mg
Iron
5mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
75mg
Manganese
6mg
Phosphorus
251mg
Selenium
42mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment