Green Papaya Salad Recipe

Recipe By Serious Eats

Green papaya, which can also be pickled or added to soups, is commonly used for salads in vietnam and thailand. Dressed in fish sauce, lime, and chilies, the shreds of papaya are sweet and refreshing. The salad can be as simple or complex as you choosefor a vegetarian salad, stick with other vegetables that also benefit from being dressed in lime and fish sauce, such as carrots, daikon, and cucumbers. Parboiled shrimp and squid are fine additions. Another vietnamese favorite uses shreds of asian beef jerky, which softens as it soaks up some of the lime and chili dressing.

4.9
17 Rating -
Rate
45minstotal
45m.total
Green Papaya Salad
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ingredients serve

Ingredients for Green Papaya Salad Recipe

  • 1/2 pound 1 green papaya, about
  • 1/4 Large Carrot
  • 3/4 tablespoon Finely Chopped Cilantro
  • As required For the dressing
  • 0.06 cup Fresh lime juice
  • 3/4 tablespoon Fish sauce
  • 1/2 tablespoon Sugar
Nutrition
value
104
calories per serving
2 g Fat2 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    1mg
  • Vitamin A
    1290mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats