Current Totals
Fat
17g
Protein
42g
Carbs
219g
Fiber
18g
MacroNutrients
Carbs
219g
Protein
42g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
609mg
Iron
17mg
Vitamin A
995mcg
Vitamin B1
3mg
Vitamin B2
1mg
Vitamin B3
20mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
182mg
Manganese
3mg
Phosphorus
534mg
Selenium
78mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment