Green Mango Relish Recipe

Name: Green Mango Relish Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Green Mango Relish is a delicious Indian recipe served as a Side-Dish.

3.7

27 Rating -

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15minstotal

15m.total

plan

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Ingredients for Green Mango Relish Recipe

0.13 kilogram grated sour green mango
0.13 kilogram Sugar
0.06 cup onion, finely chopped
3/4-1 piece Cinnamon
0.38 teaspoon ginger, minced
0.38 teaspoon garlic, minced
18.75 milliliter Vinegar
1.25 teaspoon Salt
1/2 teaspoon chili powder
1/4 teaspoon Cardamom Pods

Nutrition
value

720

calories per serving

30 g Fat7 g Protein106 g Carbs11 g FiberOther

Current Totals

Fat
30g
Protein
7g
Carbs
106g
Fiber
11g

MacroNutrients

Carbs
106g
Protein
7g
Fiber
11g

Fats

Fat
30g

Vitamins & Minerals

Calcium
137mg
Iron
5mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
118mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
54mg
Manganese
2mg
Phosphorus
124mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi