Green Chili Techa Recipe

Recipe By Slurrp

Green Chili Techa is a spicy and tangy condiment from the state of Maharashtra in India. Made with fresh green chilies, garlic, and lemon juice, it is a popular accompaniment to many Indian dishes. The techa has a vibrant green color and a fiery flavor that adds a kick to any meal. It can be served with rice, roti, or as a side with snacks. This easy-to-make condiment is perfect for spice lovers who enjoy a burst of heat in their food.

4.3
29 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Green Chili Techa
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ingredients serve

Ingredients for Green Chili Techa Recipe

  • 1.83 Green Chilies
  • 3/4 Lic Cloves
  • 0.17 teaspoon Salt
  • 0.33 tablespoon Lemon Juice

Directions: Green Chili Techa Recipe

Cooking Directions

  • STEP 1.Wash and chop the green chilies, removing the stems and seeds.
  • STEP 2.In a blender, add the chopped chilies, garlic cloves, salt, and lemon juice.
  • STEP 3.Blend until you get a coarse paste. Adjust the salt and lemon juice according to taste.
  • STEP 4.Transfer the techa to a clean, airtight jar and store it in the refrigerator.
  • STEP 5.Serve the green chili techa as a condiment with your favorite Indian dishes.

Cooking Tips

  • You can adjust the spiciness of the techa by adding or reducing the number of green chilies.
  • For a milder version, remove the seeds from the green chilies before blending.
  • Make sure to use fresh green chilies for the best flavor.

Storage and Serving

  • Store the green chili techa in the refrigerator for up to 2 weeks.
  • Serve it as a side with snacks like samosas or pakoras.
  • It can also be served with rice, roti, or as a topping for sandwiches and wraps.
Nutrition
value
61
calories per serving
5 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    2mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp