Green chickpeas balls Recipe

Recipe By Better Butter

Chickpeas are young garbanzo beans, they have a delicious taste and buttery texture. These beans are a rich source of zinc, copper, protein, vitamins and iron. They are low in fat and many more health benefits. In india, it usually arrives in the market just before holi. It can be used in different cuisines in different ways. We can make soups, salads, curries, dips and desserts. Here is a recipe of punjabi style laddoos from these.

4.3
30 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Green chickpeas balls
plan
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ingredients serve

Ingredients for Green chickpeas balls Recipe

  • 25 gram Green chickpeas
  • 25 gram Castor sugar
  • 25 gram Khoya
  • 1/2 tablespoon Desi ghee
  • 1/4 tablespoon Char magaz
  • 2.50 almonds chopped
  • 2.50 cashewnuts chopped
  • 3 teaspoon Green cardamom powder
Nutrition
value
311
calories per serving
13 g Fat11 g Protein38 g Carbs10 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    38g
  • Fiber
    10g

MacroNutrients

  • Carbs
    38g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    4mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    5mg
  • Phosphorus
    219mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter