Green Chicken Salad Recipe

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Pan-fried chicken breasts are tossed with arugula, farro, apple, and avocado in this satisfying salad featuring marie's creamy avocado poblano dressing.

4.4
14 Rating -
Rate
Non Vegdiet
32minstotal
15minsPrep
12minsCook
32m.total
15m.Prep
12m.Cook
Green Chicken Salad
plan
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ingredients serve

Ingredients for Green Chicken Salad Recipe

  • 0.13 cup Marie's creamy avocado poblano dressing
  • 1/2 Chicken Breasts
  • As required Salt and pepper
  • 1/2 tablespoon Olive oil
  • 1.25 cup Arugula
  • 1/4 cup Cooked Farro
  • 1/4 Cucumber, shaved
  • 1/4 Granny Smith Apple, Thinly Sliced
  • 1/4 Shallot, Thinly Sliced
Nutrition
value
193
calories per serving
11 g Fat5 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    318mg
  • Iron
    2mg
  • Vitamin A
    231mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    210mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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