Green chana salad Recipe

Recipe By Mamta Lokesh Lalwani

Winter special green chana salad.

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15minstotal
15m.total
Green chana salad
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ingredients serve

Ingredients for Green chana salad Recipe

  • 1/2 Pieces potato (boiled)
  • 1/2 tsp Oil
  • 1/2 tsp Cumin
  • 1/2 Pieces Onion finely chopped
  • 1/2 Pieces Tomato finely chopped
  • 1/2 As Required Coriander leaves chopped
  • 1/4 Pieces Cucumber chopped
  • to taste Salt
  • 1/4 tsp Red chili powder
  • 1/4 tsp Roasted cumin powder
  • 1/2 tsp Chaat masala
  • A Few Drops Juice of

Directions: Green Chana Salad Recipe

  • STEP 1.Cook the green chana in a pressure cooker with enough water till one whistle.
  • STEP 2.Heat oil in a pan, add cumin seeds, after the cumin seeds crackle, add boiled chana and stir.
  • STEP 3.Now add salt and mix. (Cook on high flame while stirring till the water dries up, for about 1 minute).
  • STEP 4.Now add boiled, chopped potatoes and mix, add red chili powder, mix and turn off the flame. Let it cool down.
  • STEP 5.Meanwhile, cut onion, tomato, cucumber and green coriander.
  • STEP 6.Now put green chana in a bowl, add all chopped veggies mix well and serve.
Nutrition
value
31
calories per serving
3 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mamta Lokesh Lalwani