STEP 1.Cook the green chana in a pressure cooker with enough water till one whistle.
STEP 2.Heat oil in a pan, add cumin seeds, after the cumin seeds crackle, add boiled chana and stir.
STEP 3.Now add salt and mix. (Cook on high flame while stirring till the water dries up, for about 1 minute).
STEP 4.Now add boiled, chopped potatoes and mix, add red chili powder, mix and turn off the flame. Let it cool down.
STEP 5.Meanwhile, cut onion, tomato, cucumber and green coriander.
STEP 6.Now put green chana in a bowl, add all chopped veggies mix well and serve.
Nutrition value
31
calories per serving
3 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
29mg
Iron
< 1mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment