Current Totals
Fat
10g
Protein
38g
Carbs
90g
Fiber
23g
MacroNutrients
Carbs
90g
Protein
38g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
80mg
Iron
10mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
510mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
243mg
Manganese
3mg
Phosphorus
564mg
Selenium
57mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment