Green Beans 'N' Celery Recipe

Recipe By Slurrp

Green Beans 'N' Celery is a simple and nutritious side dish that combines the freshness of green beans with the crunchiness of celery. This dish is packed with vitamins and minerals, making it a healthy addition to any meal. The green beans are blanched to retain their vibrant color and crisp texture, while the celery adds a refreshing and slightly tangy flavor. It is a versatile dish that can be served hot or cold, and pairs well with a variety of main courses.

3.5
21 Rating -
Rate
Vegdiet
15minstotal
10minsCook
15m.total
10m.Cook
Green Beans 'N' Celery
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Ingredients for Green Beans 'N' Celery Recipe

  • 1/5 pound Green Beans, Trimmed And Cut Into Bite Sized Pieces
  • 0.60 Stalks Celery, Thinly Sliced
  • 1/20 cup Chopped Celery Leaves
  • 0.40 tablespoon Olive Oil
  • 1/5 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Green Beans 'n' Celery Recipe

Cooking Directions

  • STEP 1.Start by trimming the ends of the green beans and cutting them into bite-sized pieces.
  • STEP 2.In a pot of boiling water, blanch the green beans for 2-3 minutes until they are bright green and slightly tender.
  • STEP 3.Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process and preserve their color and crunchiness.
  • STEP 4.In the meantime, thinly slice the celery stalks and chop the leaves.
  • STEP 5.Once the green beans have cooled, drain them from the ice water and pat them dry with a paper towel.
  • STEP 6.In a large bowl, combine the green beans, sliced celery, and chopped celery leaves.
  • STEP 7.Drizzle with olive oil, lemon juice, salt, and pepper to taste.
  • STEP 8.Toss everything together until well coated.
  • STEP 9.Serve the Green Beans 'N' Celery as a side dish with your favorite main course.
  • STEP 10.Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To save time, you can blanch the green beans ahead of time and store them in the refrigerator until ready to use.
  • For added flavor, you can sauté the celery in a little butter or olive oil before combining it with the green beans.
  • Feel free to customize this dish by adding other vegetables or herbs of your choice, such as cherry tomatoes or fresh parsley.

Storage and Serving

  • Serve the Green Beans 'N' Celery as a side dish with grilled chicken, fish, or steak.
  • You can also enjoy it as a light and refreshing salad by adding some feta cheese or toasted almonds.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or enjoy cold.
Nutrition
value
56
calories per serving
3 g Fat4 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    < 1mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp