Light And Lifting Green Bean Water Recipe

Recipe By Slurrp

Light And Lifting Green Bean Water is a refreshing and healthy drink made from green beans. It is a great way to use up leftover green beans and enjoy their nutritional benefits. This drink is light and hydrating, making it perfect for hot summer days. The green beans are boiled and then blended with water to create a smooth and refreshing beverage. Add a squeeze of lemon or a sprig of mint for extra flavor. Serve chilled for a refreshing and nutritious drink.

4.8
25 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
10minsCook
20m.total
5m.Prep
10m.Cook
Light And Lifting Green Bean Water
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ingredients serve

Ingredients for Light And Lifting Green Bean Water Recipe

  • 1/2 cup Green Beans
  • 1 cup Water

Directions: Light And Lifting Green Bean Water Recipe

Cooking Directions

  • STEP 1.Bring a pot of water to a boil and add the green beans.
  • STEP 2.Boil the green beans for 5-7 minutes, or until they are tender.
  • STEP 3.Remove the green beans from the pot and transfer them to a blender.
  • STEP 4.Add water to the blender and blend until smooth.
  • STEP 5.Strain the mixture to remove any solids.
  • STEP 6.Serve the green bean water chilled, with a squeeze of lemon or a sprig of mint if desired.

Cooking Tips

  • You can add a sweetener, such as honey or sugar, to the green bean water if desired.
  • For a creamier texture, you can add a splash of milk or coconut milk to the blender.
  • Leftover green bean water can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Light And Lifting Green Bean Water chilled for a refreshing drink.
  • Garnish with a squeeze of lemon or a sprig of mint for extra flavor.
  • Shake well before serving, as the mixture may separate when stored.
Nutrition
value
88
calories per serving
< 1 g Fat7 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp