Green Bean Red Onion Salad Recipe

Recipe By The Spruce Eats

Simply steamed green beans and thinly sliced red onions make a delicious and beyond easy summer salad. It almost seems too simple, doesn't it? And yet this is one of those combinations where the whole is greater than the sum of its humble parts. Is it the pungent onion against the humble beans? The bright dressing? Or just the snap of bright summer flavors coming together? All of the above, i'm sure. Since the beans just get better, in my opinion, as they wilt into the dressing, this is an excellent dish to file away for summer potlucks, barbecues, picnics, and other gatherings where you want food that can hang around a bit and stay delicious.

4.5
13 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Green Bean Red Onion Salad
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ingredients serve

Ingredients for Green Bean Red Onion Salad Recipe

  • 1/4 pound Green Beans
  • 0.06 cup Water
  • As required Fine sea salt
  • 1/4 Small Red Onion
  • 3/4 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Red wine or white wine vinegar
  • 0.13 teaspoon Mustard
Nutrition
value
103
calories per serving
10 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    1mg
  • Vitamin A
    273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats