Fassolakia Lathera: Greek Green Bean Casserole Recipe

Recipe By The Spruce Eats

Vegetable dishes that are cooked with olive oil and tomatoes are referred to as lathera (lah-the-rah) in greek because the key ingredient is flavorful olive oil, or lathi. The most popular vegetable to make "Lathera style" Is the green bean, but you can try this dish with small zucchini, okra, or peppers as well. This version includes some potatoes and baby carrots and can be a delicious vegetarian entre or a tasty side dish. Try serving it with some crumbled feta on top and some great bread for dipping in the savory sauce.

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Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Fassolakia Lathera: Greek Green Bean Casserole
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Ingredients for Fassolakia Lathera: Greek Green Bean Casserole Recipe

  • 1/4 pound Green Beans
  • 0.06 cup Olive oil
  • 0.13 Large Onion
  • 1/4 Cloves Garlic
  • 1/4-0.38 Medium potatoes
  • As required A large handful of baby carrots
  • 0.06 cup Chopped Fresh Parsley
  • 1/4 tablespoon Tomato paste
  • 1/2-0.63 Ripe tomatoes, skinned and crushed
  • 0.69 cup Warm water
  • 0.13 teaspoon Sugar
  • 0.13 tablespoon Chopped Fresh Dill
Nutrition
value
207
calories per serving
17 g Fat3 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    1168mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats