Greek Salad In A Jar Recipe
Recipe By Taste
If you're short on time there's nothing easier than salad in a jar-get it ready the night before and pop it in your bag for a healthy lunch on-the-go.
4.3
17 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Greek Salad In A Jar Recipe
- 1.50 teaspoon White balsamic vinegar
- 1/2 teaspoon Extra virgin olive oil
- 1/4 teaspoon Dried Oregano Leaves
- 65 gram No added salt chickpeas, rinsed, drained
- 1/4 Red capsicum, deseeded, chopped
- 1/4 Lebanese cucumber, chopped
- 37.50 gram Cherry tomatoes halved
- 1/2 tablespoon Pitted black olives, chopped
- 15 gram Feta, Crumbled
Nutrition
value
value
73
calories per serving
2 g Fat1 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein1g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein1g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium67mg
- Iron< 1mg
- Vitamin A455mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus29mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste