Greek Salad Recipe

Greek salad is a must have for Greeks with almost every meal. Greek salad or horiatiki salad is a popular salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives and dressed with salt, pepper, Greek oregano, and olive oil. Common additions include green bell pepper slices or caper berries.

4.8
25 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Greek Salad
plan
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ingredients serve

Ingredients for Greek Salad Recipe

  • As required A few romaine lettuce leaves
  • As required A few lollo rosso lettuce leaves
  • As required A few iceberg lettuce leaves
  • As required A few rocket lettuce leaves
  • 1 large cucumber
  • 1 large tomato
  • 3 spring onions
  • As required Salt
  • As required Freshly crushed black peppercorns
  • 2-3 tablespoon extra virgin olive oil
  • 2 teaspoon white vinegar
  • 12-16 pickled black olives
  • 100 gram feta cheese

Directions: Greek Salad Recipe

  • STEP 1.Break the cucumber into 2 items, divide them vertically, take away seeds, take thick strips and roughly cut them into little cubes.
  • STEP 2.Roughly cut the tomatoes into little cubes.
  • STEP 3.Diagonally slice spring onions.
  • STEP 4.Roughly tear the lettuce leaves and place them into an oversized bowl.
  • STEP 5.Add tomato, cucumber and spring onions.
  • STEP 6.Add salt and crushed black peppercorns.
  • STEP 7.Add additional virgin oil and vinegar and blend gently.
  • STEP 8.Place the dish in a very serving bowl and place black olives on high.
  • STEP 9.Break feta cheese and place on high and serve straight off.
Nutrition
value
751
calories per serving
51 g Fat29 g Protein52 g Carbs17 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    29g
  • Carbs
    52g
  • Fiber
    17g

MacroNutrients

  • Carbs
    52g
  • Protein
    29g
  • Fiber
    17g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    833mg
  • Iron
    9mg
  • Vitamin A
    1571mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    425mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    130mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    1mg
  • Phosphorus
    545mg
  • Selenium
    26mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp