Greek Meatball Mezze Bowls Recipe

Recipe By Slurrp

Greek Meatball Mezze Bowls are a delicious and healthy Mediterranean-inspired dish. These flavorful meatballs are made with a combination of ground beef and lamb, seasoned with garlic, oregano, and lemon zest. They are served over a bed of fluffy couscous or quinoa, along with a variety of fresh and vibrant toppings such as cucumber, cherry tomatoes, olives, and feta cheese. The bowls are finished off with a drizzle of tangy tzatziki sauce, adding a creamy and refreshing element to the dish. These mezze bowls are perfect for a light and satisfying meal.

4.4
14 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Greek Meatball Mezze Bowls
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ingredients serve

Ingredients for Greek Meatball Mezze Bowls Recipe

  • 0.13 pound Ground Beef
  • 0.13 pound Ground Lamb
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Oregano
  • 1/4 Zest Lemon
  • As required Salt And Pepper, To Taste
  • 1/4 cup Couscous Or Quinoa, Cooked
  • 1/4 Cucumber, Sliced
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.13 cup Kalamata Olives
  • 0.13 cup Crumbled Feta Cheese
  • as needed Tzatziki Sauce, For Drizzling
  • as required Fresh Herbs, For Garnish

Directions: Greek Meatball Mezze Bowls Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine ground beef, ground lamb, minced garlic, dried oregano, lemon zest, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
  • STEP 2.Shape the mixture into small meatballs, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
  • STEP 3.Preheat the oven to 400°F (200°C). Bake the meatballs for 15-20 minutes, or until they are cooked through and browned on the outside.
  • STEP 4.While the meatballs are baking, prepare the couscous or quinoa according to the package instructions.
  • STEP 5.To assemble the mezze bowls, divide the cooked couscous or quinoa among serving bowls. Top with the meatballs, cucumber slices, cherry tomatoes, olives, and crumbled feta cheese.
  • STEP 6.Drizzle tzatziki sauce over the bowls and garnish with fresh herbs, such as parsley or dill, if desired.
  • STEP 7.Serve the Greek Meatball Mezze Bowls immediately and enjoy!

Cooking Tips

  • For extra flavor, you can add chopped fresh herbs like mint or parsley to the meatball mixture.
  • If you prefer a spicier kick, you can add a pinch of red pepper flakes to the meatball mixture.
  • To save time, you can make the meatballs in advance and refrigerate them until ready to bake.
  • Feel free to customize the toppings based on your preferences. You can add sliced red onion, roasted red peppers, or even a dollop of hummus.
  • Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the meatballs, place them in a microwave-safe dish and heat on medium power for 1-2 minutes, or until heated through.
  • These Greek Meatball Mezze Bowls are perfect for a light lunch or dinner. They can be served as a main course or as part of a mezze platter for entertaining.
  • You can also pack the components separately and assemble the bowls for a delicious and healthy meal on the go.
Nutrition
value
699
calories per serving
20 g Fat43 g Protein84 g Carbs18 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    43g
  • Carbs
    84g
  • Fiber
    18g

MacroNutrients

  • Carbs
    84g
  • Protein
    43g
  • Fiber
    18g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    432mg
  • Iron
    12mg
  • Vitamin A
    1499mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    312mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    212mg
  • Manganese
    2mg
  • Phosphorus
    548mg
  • Selenium
    38mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp